Caroline Goyder
  • HOME
  • ABOUT
    • Caroline
    • TEAM
    • Books
    • TEDx
    • TESTIMONIALS
  • COURSES & PRODUCTS
    • RESOURCES
    • Master Your Meetings Course
    • GRAVITAS ONLINE TRAINING
    • GRAVITAS & CONFIDENCE TRAINING
    • Books
    • Audible Readers Gallery
    • DIGITAL VOICE COACH
    • Gravitas Method audio course
      • audio series one: find your gravitas
      • AUDIO SERIES TWO – MEETINGS WITH GRAVITAS
      • AUDIO SERIES THREE – PHONE CALLS WITH GRAVITAS
      • AUDIO SERIES FOUR – PITCHES WITH GRAVITAS
      • AUDIO SERIES FIVE – PRESENTATIONS WITH GRAVITAS
      • AUDIO SERIES BUNDLE – THE COMPLETE COLLECTION
      • MINI AUDIO DOWNLOADS
    • MINI AUDIO DOWNLOADS
  • WORK WITH US
    • book Caroline to speak
    • Book Coaching With Us
    • book caroline for training
  • BLOG
    • BLOG
    • VIDEO BLOG
  • in the press
  • Contact

Caroline Goyder

Banner
  • HOME
  • ABOUT
    • Caroline
    • TEAM
    • Books
    • TEDx
    • TESTIMONIALS
  • COURSES & PRODUCTS
    • RESOURCES
    • Master Your Meetings Course
    • GRAVITAS ONLINE TRAINING
    • GRAVITAS & CONFIDENCE TRAINING
    • Books
    • Audible Readers Gallery
    • DIGITAL VOICE COACH
    • Gravitas Method audio course
      • audio series one: find your gravitas
      • AUDIO SERIES TWO – MEETINGS WITH GRAVITAS
      • AUDIO SERIES THREE – PHONE CALLS WITH GRAVITAS
      • AUDIO SERIES FOUR – PITCHES WITH GRAVITAS
      • AUDIO SERIES FIVE – PRESENTATIONS WITH GRAVITAS
      • AUDIO SERIES BUNDLE – THE COMPLETE COLLECTION
      • MINI AUDIO DOWNLOADS
    • MINI AUDIO DOWNLOADS
  • WORK WITH US
    • book Caroline to speak
    • Book Coaching With Us
    • book caroline for training
  • BLOG
    • BLOG
    • VIDEO BLOG
  • in the press
  • Contact

How Can You Make Your Voice Heard?

written by GoyderCaroline

How can you make your voice heard in a noisy world? I had the great pleasure a few weeks ago of chatting to the journalist and stand-up comedian Viv Groskop and Glamour editor Jo Elvin on this very question.

When Viv and Jo asked me for my top, lifetime, all star favourite voice tip I told them it was “FOFBOC”.
And it’s actually more of a body tip than a voice tip, because the more I learn about my own voice, the more I understand that the body and the breath are the most direct route to a centred, relaxed voice that allows you to truly make yourself heard – without push or stress. Those are the voices we want to listen to, because they are relaxed, and make us feel relaxed.

Because so many people have voices that push and strain and shout, voices that make you feel tired and anxious, the best thing you can do vocally is to get yourself centred, calm, present. Anything that gets you into body and breath and out of the constant ticker tape in the head will help you listen better and become more present. And when you listen better to others you will find that what you say has a relevance and ease that others are drawn to. The more stressed out the pace of life, the more this matters.

And that’s why FOFBOC is the best technique I’ve come across (thank you Dr Tamara Russell!) to get this centredness when you most need it. It helps you keep your feet on the ground – to find the groundedness essential to gravitas.
This FOFBOC (feet on floor bum on chair) exercise is a brilliantly effective practice for moments when you need to come back to a grounded, embodied presence. Try it. You can always have a little Post-it with the mysterious acronym FOFBOC on your computer screen. No one needs to know …

1. As you sit, feeling FOFBOC, feel your weight (you can do the exercise standing up, feeling just FOF.)
2. Notice that you are safe and supported. Be aware of the places you feel pressure – how the body is held and supported by the chair. It’s under the bum, the hamstrings and the feet on the floor, the arms on the armrests. Relax and drop where you feel the contact.
3. It can help to visualise that you have tree roots growing down from wherever your body is supported. Imagine that you can draw energy from the ground through your roots. If you can, engage simply with the feelings in your body. Feel the downward weight of your body, your roots, and then the opposing thrust up, your wings – the opposing forces so key to gravity.
4. Noticing the gentle expansion and contraction of your breathing can be useful.

This exercise is something you can do whenever you have a quiet moment. If you can do it for five minutes that’s great, but even thirty seconds will help you ground.

To find out more you can listen to Mint Velvet’s ‘We are Women’ podcast episode here (it also features Sophie Ellis-Bextor, who reveals her trade secrets and top tips).

How Can You Make Your Voice Heard? was last modified: February 2nd, 2018 by GoyderCaroline
0
Facebook Twitter Google + Pinterest

You may also like

How can you sound more captivating when...

Three secrets for making your video calls...

What Hamilton can teach you about Hybrid...

Caroline on Twitter

  • Signs that you’re in a toxic workplace environment, and how to let go https://t.co/P9h7q2QxQR via @Yahoo https://t.co/FMO4vgKc5j

    03-Jun-2023

    Reply Retweet Favorite
  • If you'd like to book me to speak at an event here's what you need to do! https://t.co/q7ylnHZZAf https://t.co/sCtZUMMWZg

    03-Jun-2023

    Reply Retweet Favorite
  • Stay calm under pressure...https://t.co/0xAhecvdJc https://t.co/ZdC6gbFgHF

    02-Jun-2023

    Reply Retweet Favorite
  • Reframe adrenalin as excitement/focus. Think I’m lucky to be here. This is exciting. Accept the feelings: When the… https://t.co/HCHTvDFfsI

    02-Jun-2023

    Reply Retweet Favorite
  • Get yourself my confidence booster course - currently FREE! https://t.co/YuZGgFeeXN https://t.co/7oI0iH7m39

    02-Jun-2023

    Reply Retweet Favorite
  • Facebook
  • Twitter
  • Instagram
  • Linkedin
  • Youtube
  • Email
Footer Logo

@2021 - Caroline Goyder. All Rights Reserved.
Website Developed by TCREATIVE

Privacy Policy - Cookie Policy


Back To Top
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
CookieDurationDescription
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
CookieDurationDescription
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
CookieDurationDescription
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
SAVE & ACCEPT
Powered by CookieYes Logo